Introducing the SACRED PAUSE: A 7-day audio journey to help you slow down, soften, and come home to yourself.
Your nervous system doesn’t need another self-help formula or to-do list to tackle.
It needs a pause.
truth be told
You don’t need more to think about. More to process. More to fix.
What you need is a moment to breathe.
A sacred pause to come back to your body, your breath, and your truth.
The SACRED PAUSE is a seven-day audio-based journey to help you reconnect with your breath, your body, and the present moment—through simple teachings, somatic tools, and nervous system support. In a world that demands constant doing, this is an invitation to simply be.
WHAT’S INSIDE THE SACRED PAUSE?
Each day, you’ll receive an audio ritual that weaves breathwork, mindfulness, and somatic awareness practices to help you:
Regulate your nervous system
Deepen your connection to the natural world, your body and its inner wisdom
Create small, sacred rituals in your daily life
Remember that you are safe, supported, and whole—exactly as you are
Hi, I'm Rachelle
Somatic guide, spiritual coach, mother, and someone who has learned—through years of practice—to meet the ever-changing nature of life with more grace and steadiness than I thought possible.
I’ve learned how to calm my monkey mind, soften the urgency, and return—again and again—to the wisdom of the body.
And now I want to help you, too.
I created The Sacred Pause because after years of working with people across all Enneagram types, I came to a simple but powerful truth:
No matter your type, learning to pause—
creating space between what happens and how you respond—is the most life-changing practice there is.
In the space that the pause creates, we find breath.
We find presence. We find the freedom to choose something new.
Drawing from sacred wisdom, nervous system science, and the rhythms of nature, The Sacred Pause is a gentle invitation to come home to yourself—through rest, breath, and deep remembering.
Curious but not quite ready?
Listen to Day 1 of The Sacred Pause—free
You’re allowed to slow down.
Give yourself permission to pause.